DENTAL HYGIENE

Do you know how to brush your teeth well?

Maintaining proper oral hygiene through effective brushing and cleaning techniques is paramount for a healthy smile. To begin, choose a soft-bristled toothbrush and a fluoride toothpaste. Position the brush at a 45-degree angle against the gum line, gently moving it in a circular motion to clean both the teeth and gums. Be sure to brush all surfaces of your teeth - front, back, and chewing surfaces - using gentle pressure to avoid damaging the enamel.

• Aim to brush for a full two minutes, twice a day
• Don't forget your tongue, as it can harbor bacteria and contribute to bad breath
• rinse your mouth with water or an antimicrobial mouthwash to complete your oral care routine